VITAL STRONG 30 CHALLENGE

Join us for VITAL Strong 30, a free 30-day challenge designed to help members build an active lifestyle and healthy habits. Open to all VITAL SoCal members, this self-paced challenge encourages participants to explore a variety of classes and outdoor activities while hitting daily and weekly goals.

Key Details:

  • Start Date: Friday, Jan 31st

  • End Date: Saturday, March 1st

  • Sign-Up Deadline: Thursday, Jan 30

  • Must be a member to participate.

  • Participants completing the challenge will earn a pair of VITAL socks!

Daily Goals:

  • Start your day with water.

  • Drink half your body weight in ounces of water daily.

  • Spend 10+ minutes on restorative activities (e.g., stretching, meditation, sauna, etc.).

Weekly Goals:

  • Visit VITAL 3+ times and take a combination of ClimbFit, Yoga, Aerial Arts, or climbing sessions by the end of the week. Can be any combination of 3 classes per week, and can’t be the same combination of classes to the week prior. (Ex. 2 Yoga classes + 1 Aerial class, OR 1 Yoga class + 1 ClimbFit class + climbing session.)

  • Complete 2+ outdoor activities (e.g., hiking, walking, surfing, etc.).

Tracking:
Participants will use a Google Sheets tracking sheet. Instructions and details will be provided via email.

Sign-Up:
Fill out the sign up form below to join the challenge.

Let’s make these 30 days count!

SIGN UP FORM

Fill out this form and submit it to participate in the VITAL Strong 30 Challenge.